Welcome to Our Re:THINK WELLNESS Initative!
Start Your Journey with MIRA SOWAKA.
Holistic Approaches to Health and Wellness
Re:THINK WELLNESS
About Us
To achieve well-being takes time and lasts a lifetime. It also requires help and healing from many sources.
Holism includes eco-friendly options because the healthier we are as a community, the healthier we want our environment to be—inside our homes and outside in the community where we live, from the air we breathe to the artwork on our walls.
Our Journey!
We need to surround ourselves with people on a similar journey. Find people who will support us in our journey.
I invite you to visit MIRA SOWAKA to see if we are a fit for you, or if any of our wellness/ healthcare practitioners/ partners can help you with your priorities and specific concerns.
Holistic Health & Wellness Techniques!
What are the complementary and integrative health and wellness techniques that can help you?
How do we stay healthy?
- There are so many options these days. What are the holistic wellness practices that can help you?
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Eat Right Foods!
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Exercise Enough!
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Meditation!
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Massage Therapy!
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Chiropractic!
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Acupuncture!
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Colon Hydrotherapy!
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Hypnotherapy!
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Sound Therapy!
Physical: Body and Beyond - Keywords to look for: Chiropractic, Ayurveda, naturopathy, homeopathy, reflexology, acupuncture, massage therapy, nutrition counseling, fitness training (stress release!), float therapy and more…
The Connecting Techniques: Mind and Body- Keywords to look for: Yoga, meditation, mindfulness, hypnotherapy, dancing, neuro feedback, aromatherapy, essential oils and more…
Emotions and Energy: Esoteric Techniques - Keywords to look for: Reiki, sound healing, crystal bowls, theta healing, access consciousness, Akashic records, subtle energy and more...
Routines!
As you look at your health, consider whether your routines are time wasting habits or healthy habits.
Let the Universe,
Grant us the serenity to let go of our time wasting habits,
The courage to hold on to our healthy habits,
And the wisdom to know the difference.
